Here’s a list of healthy fats that are essential for good health and balanced nutrition: Monounsaturated Fats (Heart-Healthy) Avocados Olive oil (extra virgin) Nuts (almonds, cashews, hazelnuts, pecans, macadamia nuts) Nut butters (almond, peanut, cashew) Sesame oil Benefits: Reduce bad cholesterol (LDL), improve heart health, and support weight management. Polyunsaturated Fats (Omega-3 & Omega-6) Fatty fish (salmon, sardines, mackerel, tuna, trout) Chia seeds Flaxseeds & flaxseed oil Walnuts Sunflower seeds & sunflower oil Soybeans & soybean oil Benefits: Support brain health, reduce inflammation, improve skin health, and protect the heart. Healthy Saturated Fats (In Moderation) Coconut oil (virgin/unrefined) Dark chocolate (70% or higher cocoa) Grass-fed dairy (yogurt, cheese, milk, ghee) Eggs Benefits: Provide energy, support hormone production, and help absorb fat-soluble vitamins (A, D, E, K). Fats to Limit or Avoid Trans fats (found in processed snacks, margari...