Calories calculator

Estimate your daily calorie needs and see them visualized in a graph.

Age Sex Male Female

Height (cm) Weight (kg)

Activity Level Sedentary (little to no exercise) Light exercise (1–3 days/week) Moderate exercise (3–5 days/week) Heavy exercise (6–7 days/week) Athlete / very intense

Maintenance Calories

0 kcal

Daily target

Mild Weight Loss (-0.25 kg/week)

0 kcal

~250 kcal deficit

Weight Loss (-0.5 kg/week)

0 kcal

~500 kcal deficit

Maintenance Mild Loss Weight Loss

Formula: Mifflin-St Jeor BMR × Activity Factor. This is an estimate; consult a nutrition professional for personalized advice.