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Calories calculator

Estimate your daily calorie needs and see them visualized in a graph.

Maintenance Calories

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Daily target

Mild Weight Loss (-0.25 kg/week)

0 kcal
~250 kcal deficit

Weight Loss (-0.5 kg/week)

0 kcal
~500 kcal deficit
Maintenance Mild Loss Weight Loss

Formula: Mifflin-St Jeor BMR × Activity Factor. This is an estimate; consult a nutrition professional for personalized advice.

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German Diet Plan for Weight Loss

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