Nutrition is the science of how your body takes in and uses food. It’s about getting the right nutrients to stay healthy, grow, and have energy. Main Nutrients Carbohydrates – Your body’s main energy source. Examples: rice, bread, fruits. Proteins – Build and repair tissues. Examples: eggs, chicken, lentils. Fats – Support cell function and help absorb vitamins. Examples: nuts, oils, fish. Vitamins – Support various body functions (e.g., Vitamin C boosts immunity). Minerals – Important for bones, nerves, and muscles (e.g., calcium, iron). Water – Essential for every process in your body. Why Is Good Nutrition Important? Helps maintain a healthy weight Reduces risk of chronic diseases (diabetes, heart disease) Supports growth and development Improves mood and energy Tips for Healthy Nutrition Eat a variety of colorful fruits and vegetables . Choose whole grains over refined grains . Include lean proteins (fish, legumes, poultry). Limit added sugar...