Calories in 1 Boiled Egg: Nutrition, Benefits & Weight Loss Guide Boiled eggs are one of the most popular and nutritious foods worldwide. Whether you're trying to lose weight, build muscle, or simply eat healthier, boiled eggs are often recommended as a staple in your diet. But one common question people ask is: how many calories are in 1 boiled egg? In this complete guide, we’ll explore the calorie content, nutritional value, health benefits, and how boiled eggs can support your fitness goals. How Many Calories Are in 1 Boiled Egg? A standard medium-sized boiled egg contains approximately: Calories: 68–78 kcal Protein: 6–7 grams Fat: 5 grams Carbohydrates: Less than 1 gram The exact number of calories can vary slightly depending on the size of the egg (small, medium, or large). Nutritional Value of a Boiled Egg Boiled eggs are often referred to as a “complete food” because they contain a wide range of essential nutrients. Key Nutrients: High-quality protein Healthy fats Vit...
