Morning workouts at the gym can be an excellent way to kickstart your day , boost energy, and build consistency. Here’s a quick overview to help you get started or refine your routine: Benefits of Morning Workouts Better Consistency: Fewer distractions compared to evenings. Boosts Metabolism: Burns more calories throughout the day. Improves Mood & Focus: Releases endorphins early. Better Sleep: Can help regulate circadian rhythm. Sample Morning Gym Workout Here’s a balanced 60-minute session you can adapt: Warm-up (5–10 min) Treadmill brisk walk or light jog Dynamic stretches: arm circles, leg swings Strength Training (30–35 min) Option A – Full Body Squats – 3×12 Bench Press or Push-Ups – 3×10 Lat Pulldown or Pull-Ups – 3×10 Dumbbell Shoulder Press – 3×12 Planks – 3×30 sec Option B – Split (e.g., Upper Body) Incline Dumbbell Press – 3×10 Seated Row – 3×12 Bicep Curls – 3×12 Triceps Pushdown – 3×12 Core: Bicycle Crunches – 3×15 Cardio Finish (10–15 min) Mod...