Overview of the main types of workouts , so you can pick what fits your goals and interests: Strength Training Purpose: Build muscle, increase strength, improve bone density. Examples: Weightlifting (dumbbells, barbells) Bodyweight exercises (push-ups, squats) Resistance bands Flexibility & Mobility Training Purpose: Improve range of motion, reduce stiffness, prevent injury. Examples: Static stretching Dynamic stretching Yoga Pilates Cardiovascular (Aerobic) Training Purpose: Strengthen heart and lungs, improve endurance, burn calories. Examples: Running/jogging Cycling Swimming Rowing Brisk walking High-Intensity Interval Training (HIIT) Purpose: Burn fat quickly, improve conditioning. Examples: Alternating short bursts of intense effort (like sprinting) with rest Tabata workouts Circuit training Sports & Recreational Activities Purpose: Combine fitness with fun and skill development. Examples: Soccer Basketball Tennis Martial arts Balance & Stability Training Pur...