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Yoga

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation or relaxation. It's known for its many health benefits—both physical and mental.

Padmasana : (Lotus pose) Rupak Marulkar of Pune, Maharashtra held the Padmasana pose for 2 hours, 3 minutes, and 11 seconds on October 27, 2021

Sarvangasana : Shivam Ratanrao Ingole of India held the Sarvangasana pose for 4 minutes and 38 seconds in Amrawati, Maharashtra, India on December 10, 2022

Baddha Konasana: ( Upavistha Titli pose or Titli pose)  Titli asana, also known as the butterfly pose, is a yoga pose that involves moving your knees up and down like a butterfly's wings. It's a stretching pose that can help strengthen your hips and thighs, and open your hip joints for more advanced poses

Baddha Konasana: (Butterfly pose) The World Record of “LONGEST TIME TO HOLD BADDHA KONASANA YOGA POSE” was achieved by SOWMYA D. on 6th May 2024 from Bengaluru (Karnataka) India. She held in a Baddha Konasana yoga pose for 20 minutes 31 seconds and has set a new world record for International Book of Records.

Halasana: Akshar Yoga Research and Development Centre Over 500 people participated in the event across the world conducted as part of the Mandala Yoga Festival in Bengaluru 90 seconds

Ustrasana : (Camel Pose) Akshar Yoga Research and Development Centre Over 500 people participated in the event across the world conducted as part of the Mandala Yoga Festival in Bengaluru 60 seconds

Vasisthasana: Akshar Yoga Research and Development Centre Over 500 people participated in the event across the world conducted as part of the Mandala Yoga Festival in Bengaluru 45 seconds

Samakonasana: (Center split pose) Smita Kumari of the Adani Group from Ahmedabad, Gujarat, held the center split pose for 3 hours, 10 minutes, and 12 seconds in Ahmedabad on December 17, 2022.

Uttamangasan: Longest time to hold the Uttamangasan pose Manish Katkar from Nashik, Maharashtra, held the Uttamangasan pose for 11 minutes and 48 seconds on October 1, 2022.

Mayurasana:  (peacock pose) Longest Time to Hold the Peacock Pose Soji Pavithran from Kannur, Kerala, held this peacock pose for 3 minutes and 23 seconds on November 23, 2020.

Vrikshasana: (Tree pose) Longest time to hold the tree pose Yash Moradiya of India held the tree pose for 7 hours and 53 minutes in Dubai, United Arab Emirates, on October 24, 2022.


Astavakrasana: Longest Time to Hold the (Eight-Angle Pose) Yash Moradiya of India held the tree pose for 26 minutes and 26 seconds. in Dubai, United Arab Emirates (Dubai), on June 21, 2022.

Vrischikasana: (Scorpion Pose) Longest time to hold the tree pose Yash Moradiya of India held the tree pose for 29 minutes and 4 seconds in Dubai, United Arab Emirates, on October 24, 2022.

Chakrasana: Longest Time to hold the Wheel Pose Yash Moradiya from Gujarat maintained the wheel pose for 55 minutes and 16 seconds in Dubai on June 21, 2022,  Born: 10 May 2001 (age 23 years), Surat 


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Vegan Diet

🌱 What Is a Vegan Diet? A vegan diet includes only plant-based foods and avoids all animal products: ❌ No meat, chicken, fish ❌ No milk, eggs, curd, paneer, ghee, honey ✔️ Yes to vegetables, fruits, grains, nuts, seeds, legumes 🍽️ What to Eat in a Vegan Diet 1. Proteins Lentils (dal) Chickpeas (chana) Beans (rajma, black beans) Tofu, tempeh Green peas Soy milk, soy chunks 2. Carbohydrates Rice, brown rice Rotis (wheat/millet) Oats Quinoa Sweet potatoes 3. Healthy Fats Nuts (almonds, walnuts, cashews) Seeds (chia, flax, pumpkin, sunflower) Peanut butter, almond butter Olive oil, coconut oil 4. Vitamins & Minerals Green leafy vegetables (spinach, methi) Fruits (banana, apple, berries) Veggies (carrot, beetroot, broccoli) Fortified plant milk (B12, calcium) 💪 Benefits Better digestion Supports weight loss Improves skin clarity Lower cholesterol High in antioxidants ⚠️ Nutrients to Focus On      To stay balanced and healthy: Vitamin B12 (take a supplement or drink...
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Healthy fats for Health

Here’s a list of healthy fats that are essential for good health and balanced nutrition: Monounsaturated Fats (Heart-Healthy) Avocados Olive oil (extra virgin) Nuts (almonds, cashews, hazelnuts, pecans, macadamia nuts) Nut butters (almond, peanut, cashew) Sesame oil Benefits: Reduce bad cholesterol (LDL), improve heart health, and support weight management. Polyunsaturated Fats (Omega-3 & Omega-6) Fatty fish (salmon, sardines, mackerel, tuna, trout) Chia seeds Flaxseeds & flaxseed oil Walnuts Sunflower seeds & sunflower oil Soybeans & soybean oil Benefits: Support brain health, reduce inflammation, improve skin health, and protect the heart. Healthy Saturated Fats (In Moderation) Coconut oil (virgin/unrefined) Dark chocolate (70% or higher cocoa) Grass-fed dairy (yogurt, cheese, milk, ghee) Eggs Benefits: Provide energy, support hormone production, and help absorb fat-soluble vitamins (A, D, E, K). Fats to Limit or Avoid Trans fats (found in processed snacks, margari...
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Fashion: Workouts Outfit

Everyday Fitness-Inspired Fashion and  Style That Matches Your Physique Fitted T-shirts / oversized athletic tees Joggers, cargos, tapered jeans Minimal sneakers (white/black) Athleisure = comfort + style Body-Type Styling (Fitness Advantage) Broad shoulders → V-neck / drop-shoulder tees Lean waist → slim-fit shirts Muscular legs → tapered pants, avoid skinny fits Athleisure is more than just clothing — it’s a fitness-first lifestyle with effortless style What Is Athleisure? Athleisure = Athletic wear styled for everyday life You can: Train in it Travel in it Hang out in it Run errands in it Without changing outfits. 👕 Core Athleisure Pieces Tops Fitted or boxy T-shirts Hoodies & sweatshirts Zip track jackets Bottoms Joggers (tapered) Track pants Stretch cargos Shoes Clean sneakers (white/black/grey) Training shoes (gym-only) 🔥 Easy Athleisure Outfit Formula Clean T-shirt Tapered joggers Minimal sneakers Watch / cap 🧠 Why Athleisure Works Keeps you active-minded Boosts ...
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Legs Workouts

Legs Workouts  Here’s a complete leg workout plan targeting quads, hamstrings, glutes, and calves —suitable for gym or home depending on equipment. LEG WORKOUT (GYM VERSION) Warm-up (5–10 mins): Light jogging, dynamic stretches (leg swings, bodyweight squats) 1. Barbell Squats – 4 sets x 8–10 reps Targets: Quads, glutes, core 2. Romanian Deadlifts – 3 sets x 10–12 reps Targets: Hamstrings, glutes 3. Walking Lunges (Dumbbells Optional) – 3 sets x 12 reps per leg Targets: Glutes, quads, balance 4. Leg Press – 3 sets x 10 reps Targets: Quads, glutes 5. Leg Curl Machine – 3 sets x 12 reps Targets: Hamstrings 6. Calf Raises – 4 sets x 15–20 reps Targets: Calves (gastrocnemius, soleus) Cooldown: Stretch quads, hamstrings, glutes, calves — hold each for 20–30 seconds LEG WORKOUT (HOME / NO EQUIPMENT) Warm-up (5–10 mins): Jumping jacks, high knees, hip circles  Bodyweight Squats – 4 sets x 15 reps   Glute Bridges – 3 sets x 15 reps  Step-Ups (use stairs/chair) – 3 set...
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Counting Calories

Counting calories in food involves identifying how many kilocalories (kcal) (commonly called "calories") each ingredient or meal contains. Here’s a quick guide to help you do that: Basic Calorie Values Per Gram : These are the average calories per gram of macronutrients: Nutrient Calories per gram Carbohydrates     4 kcal Proteins     4 kcal Fats     9 kcal Alcohol     7 kcal How to Count Calories in Food 1. Use Food Labels Check the nutritional label on packaged foods. It will list: Serving size Calories per serving Macronutrient breakdown 2. Use Kitchen Scale + Food Database Weigh your food and use apps/websites like: MyFitnessPal HealthifyMe (India-focused) FatSecret NutritionData Google Search (“100g rice calories”) 3. Estimate Using Common Calorie Counts Here are rough estimates for common foods: Food Item                          Serving Si...
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