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Yoga

Yoga is a mind-body practice that combines physical postures, breathing techniques, and meditation or relaxation. It's known for its many health benefits—both physical and mental.

Padmasana : (Lotus pose) Rupak Marulkar of Pune, Maharashtra held the Padmasana pose for 2 hours, 3 minutes, and 11 seconds on October 27, 2021


Sarvangasana : Shivam Ratanrao Ingole of India held the Sarvangasana pose for 4 minutes and 38 seconds in Amrawati, Maharashtra, India on December 10, 2022


Baddha Konasana: ( Upavistha Titli pose or Titli pose)  Titli asana, also known as the butterfly pose, is a yoga pose that involves moving your knees up and down like a butterfly's wings. It's a stretching pose that can help strengthen your hips and thighs, and open your hip joints for more advanced poses

Baddha Konasana: (Butterfly pose) The World Record of “LONGEST TIME TO HOLD BADDHA KONASANA YOGA POSE” was achieved by SOWMYA D. on 6th May 2024 from Bengaluru (Karnataka) India. She held in a Baddha Konasana yoga pose for 20 minutes 31 seconds and has set a new world record for International Book of Records.


Halasana: Akshar Yoga Research and Development Centre Over 500 people participated in the event across the world conducted as part of the Mandala Yoga Festival in Bengaluru 90 seconds


Ustrasana : (Camel Pose) Akshar Yoga Research and Development Centre Over 500 people participated in the event across the world conducted as part of the Mandala Yoga Festival in Bengaluru 60 seconds


Vasisthasana: Akshar Yoga Research and Development Centre Over 500 people participated in the event across the world conducted as part of the Mandala Yoga Festival in Bengaluru 45 seconds


Samakonasana: (Center split pose) Smita Kumari of the Adani Group from Ahmedabad, Gujarat, held the center split pose for 3 hours, 10 minutes, and 12 seconds in Ahmedabad on December 17, 2022.


Uttamangasan: Longest time to hold the Uttamangasan pose Manish Katkar from Nashik, Maharashtra, held the Uttamangasan pose for 11 minutes and 48 seconds on October 1, 2022.


Mayurasana:  (peacock pose) Longest Time to Hold the Peacock Pose Soji Pavithran from Kannur, Kerala, held this peacock pose for 3 minutes and 23 seconds on November 23, 2020.


Vrikshasana: (Tree pose) Longest time to hold the tree pose Yash Moradiya of India held the tree pose for 7 hours and 53 minutes in Dubai, United Arab Emirates, on October 24, 2022.



Astavakrasana: Longest Time to Hold the (Eight-Angle Pose) Yash Moradiya of India held the tree pose for 26 minutes and 26 seconds. in Dubai, United Arab Emirates (Dubai), on June 21, 2022.


Vrischikasana: (Scorpion Pose) Longest time to hold the tree pose Yash Moradiya of India held the tree pose for 29 minutes and 4 seconds in Dubai, United Arab Emirates, on October 24, 2022.


Chakrasana: Longest Time to hold the Wheel Pose Yash Moradiya from Gujarat maintained the wheel pose for 55 minutes and 16 seconds in Dubai on June 21, 2022,  Born: 10 May 2001 (age 23 years), Surat 


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Gym vs Yoga

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Calisthenics Workouts

Calisthenics is a form of exercise that uses your own body weight for resistance , rather than equipment like dumbbells or machines. It’s an incredibly effective way to build strength, mobility, balance, and endurance. What is Calisthenics? Definition: Exercises performed with body weight as resistance. Examples: Push-ups, pull-ups, squats, lunges, dips, planks. Goal: Improve strength, flexibility, coordination, and fitness using minimal equipment (often just a bar or floor). Benefits Builds functional, real-world strength Enhances flexibility and mobility Improves balance and coordination Scalable for any fitness level (beginner to advanced) Can be done anywhere (home, park, gym) Supports fat loss and muscle definition Common Calisthenics Exercises Upper Body Push-ups (and variations: diamond, archer, clap) Pull-ups (wide grip, chin-up, commando) Dips Core Planks Leg raises L-sit Lower Body Squats (air squats, pistol squats) Lunges Glute bridges Full Body / Dynamic Burpees Moun...
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Why Yoga

Yoga is much more than twisting the body. While many people think yoga is only about physical poses (asanas), its real purpose is to balance and repair the body, mind, and even emotions. 1. Physical Aspect (Body) 💪 Yes, yoga includes postures (asanas) that stretch and strengthen the body. Benefits: Improves flexibility and posture Strengthens muscles and joints Improves blood circulation Reduces back pain and stiffness Example poses: Surya Namaskar, Trikonasana, Bhujangasana. 2. Mental Aspect (Mind Repair) 🧠 Yoga is also a mental reset system . Through breathing (pranayama) and meditation , yoga: Reduces stress and anxiety Improves focus and clarity Calms the nervous system Helps control  emotions That is why many people say,  “Yoga is therapy for the mind.” 3. Breath Control (Energy Balance) 🌬️ Yoga uses pranayama (breathing techniques) to regulate energy in the body. Examples: Anulom Vilom  – balances the nervous system Kapalbhati  – detoxifies and energises...
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How to Lose Belly Fat Fast at Home

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How Many Calories Should I Eat Per Day?

How Many Calories Should You Eat Per Day? Understanding how many calories you should eat per day is one of the most important steps toward achieving your health and fitness goals. Whether you want to lose weight, gain muscle, or maintain your current physique, your daily calorie intake plays a crucial role. In this guide, we’ll break down everything you need to know in simple terms so you can calculate your calorie needs and make smarter food choices.                          What Are Calories? Calories are units of energy that your body uses to perform daily functions such as breathing, digestion, and physical activity. Every food you eat provides calories, which fuel your body throughout the day. If you consume more calories than your body needs, the excess is stored as fat. If you consume fewer calories, your body uses stored fat for energy, leading to weight loss. Average Daily Calorie Needs While calorie needs vary fr...
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