Calisthenics is a form of exercise that uses your own body weight for resistance , rather than equipment like dumbbells or machines. It’s an incredibly effective way to build strength, mobility, balance, and endurance. What is Calisthenics? Definition: Exercises performed with body weight as resistance. Examples: Push-ups, pull-ups, squats, lunges, dips, planks. Goal: Improve strength, flexibility, coordination, and fitness using minimal equipment (often just a bar or floor). Benefits Builds functional, real-world strength Enhances flexibility and mobility Improves balance and coordination Scalable for any fitness level (beginner to advanced) Can be done anywhere (home, park, gym) Supports fat loss and muscle definition Common Calisthenics Exercises Upper Body Push-ups (and variations: diamond, archer, clap) Pull-ups (wide grip, chin-up, commando) Dips Core Planks Leg raises L-sit Lower Body Squats (air squats, pistol squats) Lunges Glute bridges Full Body / Dynamic Burpees Moun...